{"id":12643,"date":"2021-04-05T09:49:44","date_gmt":"2021-04-05T09:49:44","guid":{"rendered":"https:\/\/jamnica.company\/the-story-of-water\/voda-vodic-kroz-godinu\/"},"modified":"2021-08-18T12:54:06","modified_gmt":"2021-08-18T12:54:06","slug":"water-guide-through-the-year","status":"publish","type":"page","link":"https:\/\/jamnica.company\/en\/the-story-of-water\/water-guide-through-the-year\/","title":{"rendered":"Water &#8211; guide through the year"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12643\" class=\"elementor elementor-12643 elementor-8567\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58ed96b qodef-elementor-content-grid voda-3-list-blok elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58ed96b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3cbcf937\" data-id=\"3cbcf937\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a53d956 tko-smo-slika-text-link elementor-widget elementor-widget-borgholm_core_image_with_text\" data-id=\"5a53d956\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"borgholm_core_image_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-image-with-text qodef-layout--text-below \">\n\t<div class=\"qodef-m-image\">\n\t\t\t<a itemprop=\"url\" href=\"\/en\/the-story-of-water\/water-guide-through-the-year\/adequate-hydration-is-needed-all-year-round\/\" target=\"_self\">\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/jamnica.company\/wp-content\/uploads\/2021\/04\/IMG_0902-1-433x230.png\" alt=\"\" width=\"433\" height=\"230\" \/>\t\t\t<\/a>\n\t<\/div>\t<div class=\"qodef-m-content\">\n\t\t\t<h3 class=\"qodef-m-title\" >\n\t\t\t\t\t<a itemprop=\"url\" href=\"\/en\/the-story-of-water\/water-guide-through-the-year\/adequate-hydration-is-needed-all-year-round\/\" target=\"_self\">\n\t\t\t\t\tAdequate hydration is needed all year round\t\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\t<p class=\"qodef-m-text\" >Everyone has their favourite season. No matter what yours is, make sure your body is properly hydrated<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c40b87 elementor-widget elementor-widget-borgholm_core_button\" data-id=\"2c40b87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"borgholm_core_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"qodef-shortcode qodef-m main-button clanci-button qodef-button qodef-layout--filled  qodef-html--link\" href=\"\/en\/the-story-of-water\/water-guide-through-the-year\/adequate-hydration-is-needed-all-year-round\/\" target=\"_self\"  >\n\t<span class=\"qodef-m-text\">READ MORE<\/span>\n<\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-445c9ab4\" data-id=\"445c9ab4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-572fef79 tko-smo-slika-text-link elementor-widget elementor-widget-borgholm_core_image_with_text\" data-id=\"572fef79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"borgholm_core_image_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-image-with-text qodef-layout--text-below \">\n\t<div class=\"qodef-m-image\">\n\t\t\t<a itemprop=\"url\" href=\"\/en\/the-story-of-water\/water-guide-through-the-year\/how-much-water-does-your-body-need-in-the-winter\/\" target=\"_self\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/jamnica.company\/wp-content\/uploads\/2021\/04\/SARA-hidracija-zimi-433x230.jpg\" alt=\"\" width=\"433\" height=\"230\" \/>\t\t\t<\/a>\n\t<\/div>\t<div class=\"qodef-m-content\">\n\t\t\t<h3 class=\"qodef-m-title\" >\n\t\t\t\t\t<a itemprop=\"url\" href=\"\/en\/the-story-of-water\/water-guide-through-the-year\/how-much-water-does-your-body-need-in-the-winter\/\" target=\"_self\">\n\t\t\t\t\tHow much water does your body need in the winter?\t\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\t<p class=\"qodef-m-text\" >It\u2019s easy to forget about adequate water intake in the <\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4519eb elementor-widget elementor-widget-borgholm_core_button\" data-id=\"e4519eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"borgholm_core_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"qodef-shortcode qodef-m main-button clanci-button qodef-button qodef-layout--filled  qodef-html--link\" href=\"\/en\/the-story-of-water\/water-guide-through-the-year\/how-much-water-does-your-body-need-in-the-winter\/\" target=\"_self\"  >\n\t<span class=\"qodef-m-text\">READ MORE<\/span>\n<\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-420c31ae\" data-id=\"420c31ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f801fcd tko-smo-slika-text-link elementor-widget elementor-widget-borgholm_core_image_with_text\" data-id=\"1f801fcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"borgholm_core_image_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-image-with-text qodef-layout--text-below \">\n\t<div class=\"qodef-m-image\">\n\t\t\t<a itemprop=\"url\" href=\"\/en\/the-story-of-water\/water-guide-through-the-year\/help-your-body-to-be-more-resilient-in-the-autumn\/\" target=\"_self\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/jamnica.company\/wp-content\/uploads\/2021\/04\/IMG_6762-2-2-1-433x230.jpg\" alt=\"\" width=\"433\" height=\"230\" \/>\t\t\t<\/a>\n\t<\/div>\t<div class=\"qodef-m-content\">\n\t\t\t<h3 class=\"qodef-m-title\" >\n\t\t\t\t\t<a itemprop=\"url\" href=\"\/en\/the-story-of-water\/water-guide-through-the-year\/help-your-body-to-be-more-resilient-in-the-autumn\/\" target=\"_self\">\n\t\t\t\t\tHelp your body to be more resilient in the autumn\t\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\t<p class=\"qodef-m-text\" >The need for hydration continues after summertime \u2013 even though it may  this is not the case<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d76255b elementor-widget elementor-widget-borgholm_core_button\" data-id=\"d76255b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"borgholm_core_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"qodef-shortcode qodef-m main-button clanci-button qodef-button qodef-layout--filled  qodef-html--link\" href=\"\/en\/the-story-of-water\/water-guide-through-the-year\/help-your-body-to-be-more-resilient-in-the-autumn\/\" target=\"_self\"  >\n\t<span class=\"qodef-m-text\">READ MORE<\/span>\n<\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2eeae3b5 qodef-elementor-content-grid voda-3-list-blok elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2eeae3b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-142f135\" data-id=\"142f135\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a3641b0 tko-smo-slika-text-link elementor-widget elementor-widget-borgholm_core_image_with_text\" data-id=\"6a3641b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"borgholm_core_image_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-image-with-text qodef-layout--text-below \">\n\t<div class=\"qodef-m-image\">\n\t\t\t<a itemprop=\"url\" href=\"\/en\/the-story-of-water\/water-guide-through-the-year\/prevent-spring-fatigue-drink-enough-water\/\" target=\"_self\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jamnica.company\/wp-content\/uploads\/2021\/04\/119690804_183624433280199_2929300556307426136_n-433x230.jpg\" alt=\"\" width=\"433\" height=\"230\" \/>\t\t\t<\/a>\n\t<\/div>\t<div class=\"qodef-m-content\">\n\t\t\t<h3 class=\"qodef-m-title\" >\n\t\t\t\t\t<a itemprop=\"url\" href=\"\/en\/the-story-of-water\/water-guide-through-the-year\/prevent-spring-fatigue-drink-enough-water\/\" target=\"_self\">\n\t\t\t\t\tPrevent spring fatigue \u2013 drink enough water\t\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\t<p class=\"qodef-m-text\" >Spring is a very exciting time of the year. The awakening of nature is in full swing<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10088c4 elementor-widget elementor-widget-borgholm_core_button\" data-id=\"10088c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"borgholm_core_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"qodef-shortcode qodef-m main-button clanci-button qodef-button qodef-layout--filled  qodef-html--link\" href=\"\/en\/the-story-of-water\/water-guide-through-the-year\/prevent-spring-fatigue-drink-enough-water\/\" target=\"_self\"  >\n\t<span class=\"qodef-m-text\">READ MORE<\/span>\n<\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6c63b556\" data-id=\"6c63b556\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-309b3062 tko-smo-slika-text-link elementor-widget elementor-widget-borgholm_core_image_with_text\" data-id=\"309b3062\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"borgholm_core_image_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-image-with-text qodef-layout--text-below \">\n\t<div class=\"qodef-m-image\">\n\t\t\t<a itemprop=\"url\" href=\"\/en\/the-story-of-water\/water-guide-through-the-year\/find-out-why-it-is-important-to-drink-enough-water-in-the-summer\/\" target=\"_self\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jamnica.company\/wp-content\/uploads\/2021\/04\/IMG_5014-433x230.jpg\" alt=\"\" width=\"433\" height=\"230\" \/>\t\t\t<\/a>\n\t<\/div>\t<div class=\"qodef-m-content\">\n\t\t\t<h3 class=\"qodef-m-title\" >\n\t\t\t\t\t<a itemprop=\"url\" href=\"\/en\/the-story-of-water\/water-guide-through-the-year\/find-out-why-it-is-important-to-drink-enough-water-in-the-summer\/\" target=\"_self\">\n\t\t\t\t\tFind out why it is important to drink enough water in the summer\t\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\t<p class=\"qodef-m-text\" >The loss of water can be dangerous for our body<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-114b590 elementor-widget elementor-widget-borgholm_core_button\" data-id=\"114b590\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"borgholm_core_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"qodef-shortcode qodef-m main-button clanci-button qodef-button qodef-layout--filled  qodef-html--link\" href=\"\/en\/the-story-of-water\/water-guide-through-the-year\/find-out-why-it-is-important-to-drink-enough-water-in-the-summer\/\" target=\"_self\"  >\n\t<span class=\"qodef-m-text\">READ MORE<\/span>\n<\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7e220379\" data-id=\"7e220379\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a7cecb7 qodef-elementor-content-grid elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a7cecb7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73a0a85b\" data-id=\"73a0a85b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cedad97 elementor-widget elementor-widget-borgholm_core_section_title\" data-id=\"1cedad97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"borgholm_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m home-newsletter-title qodef-section-title qodef-alignment--center   \">\n\t\t\t<h3 class=\"qodef-m-title\" style=\"color: #FFFFFE\">\n\t\t\t\t\tPretplatite se na na\u0161 newsletter\t\t\t<\/h3>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70a39657 elementor-widget elementor-widget-wp-widget-borgholm_core_contact_form_7\" data-id=\"70a39657\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-borgholm_core_contact_form_7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"qodef-contact-form-7 home-newsletter\">\n\t\t\t\t\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f449-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"449\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/12643#wpcf7-f449-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"449\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f449-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_group_fields\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_visible_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_repeaters\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_steps\" value=\"{}\" \/><input type=\"hidden\" name=\"_wpcf7cf_options\" value=\"{&quot;form_id&quot;:449,&quot;conditions&quot;:[],&quot;settings&quot;:{&quot;animation&quot;:&quot;yes&quot;,&quot;animation_intime&quot;:200,&quot;animation_outtime&quot;:200,&quot;conditions_ui&quot;:&quot;normal&quot;,&quot;notice_dismissed&quot;:false,&quot;notice_dismissed_update-cf7-5.6.3&quot;:true,&quot;notice_dismissed_update-cf7-5.6.4&quot;:true}}\" \/>\n<\/fieldset>\n<div class=\"qodef-subscribe-form\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Add mail and Subscribe\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span><br \/>\n<button type=\"submit\" class=\"wpcf7-form-control wpcf7-submit qodef-button qodef-m qodef-subscribe-icon\"><\/button>\n\t<\/p>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Adequate hydration is needed all year round Everyone has their favourite season. No matter what yours is, make sure your body is properly hydrated READ MORE How much water does your body need in the winter? It\u2019s easy to forget about adequate water intake in the READ MORE Help your body to be more resilient [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":12352,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-12643","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Water - guide through the year - Jamnica plus<\/title>\n<meta name=\"description\" content=\"Jamnica je idealno pi\u0107e uz svaki obrok, a sada vas mo\u017ee spojiti s idealnim receptima. 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