{"id":12828,"date":"2021-04-05T10:36:53","date_gmt":"2021-04-05T10:36:53","guid":{"rendered":"https:\/\/jamnica.company\/the-story-of-water\/water-and-health\/tri-odluke-zbog-kojih-ce-vam-srce-biti-zahvalno\/"},"modified":"2021-07-08T13:22:48","modified_gmt":"2021-07-08T13:22:48","slug":"three-decisions-that-your-heart-will-be-grateful-for","status":"publish","type":"page","link":"https:\/\/jamnica.company\/en\/the-story-of-water\/water-and-health\/three-decisions-that-your-heart-will-be-grateful-for\/","title":{"rendered":"Three decisions that your heart will be grateful for"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"vrste\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t

\n\t\t\t\t\tThree decisions that your heart will be grateful for \t\t\t<\/h1>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tAllow your heart to make good decisions<\/b>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

The heart is the hub of our body \u2013 heartbeats drive circulation which supplies the organs with oxygen and essential nutrients. It makes our body function properly, it is constantly active, without rest, 24 hours a day, 7 days a week. The heart\u2019s role in the overall functioning of the body is well known, but how often do you find yourself thinking about what your heart needs to be able to perform this vital task? It is time to make three decisions that your heart will be grateful for.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tFirst decision: opt for a balanced diet and stay well hydrated <\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

A proper diet is the foundation of preserving good health and reducing the risk of chronic diseases, which are more often caused by poor living habits, and less by genetic predispositions. One example of a wholesome meal is a salad made of leafy greens, vetches and nuts, or fish with a colourful vegetable side dish. Such meals ensure your body will get a mineral that is essential for normal functioning \u2013 magnesium. Magnesium contributes to many functions in the body, some of which are the function of the nervous and muscle system, including the heart. Apart from food, this mineral can be obtained by drinking natural mineral water. The optimal amount of magnesium that satisfies the needs of the majority of the population ranges between 300 and 400 mg per day, and this is precisely the amount contained in one litre of a unique and natural source of magnesium, Mg\u00a0<\/span>Mivela<\/span>, that is suitable for all ages and occasions, because it doesn\u2019t have a laxative effect.\u00a0\u00a0<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tSecond decision: find a way to relax<\/b>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Your heart loves when you smile, and loves any stress-free moment. In these modern times we are focused on achieving set goals and we rarely find some time for ourselves, yet, a mere half an hour of relaxation a day has been proven to be beneficial. Go for a walk, watch a comedy show, dance at home, and after such activities your heart will beat more cheerfully and vigorously and will take you to all new heights. Don\u2019t forget to drink enough fluids \u2013 6\u20138 glasses of water a day are recommended, and with Mg\u00a0<\/span>Mivela<\/span>, you also get magnesium in a natural way, which helps reduce fatigue and exhaustion.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tThird decision: embark on a routine of physical activity<\/b>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

You don\u2019t have to apply for a marathon race, or a gym or fitness centre membership right away. Taking small steps you can get to that point, and perhaps you might start by taking the stairs instead of the lift. If you\u2019re a dog owner, don\u2019t forget to take him out for walks, and perhaps you might even follow him in a light jog. Bike rides don\u2019t have to be just a weekend pastime, but may be turned into an everyday form of listening to the needs of your heart.\u00a0 Also, when you are in need of a refreshment and a natural source of electrolytes, natural mineral water is always at hand, as it is well known that adequate hydration is of particular importance for physical performance and cardiovascular health.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\n <\/span> <\/a>\n\t<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t

\n\t\t\t\t\tPretplatite se na na\u0161 newsletter\t\t\t<\/h3>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\n
\n

<\/p>

    <\/ul><\/div>\n
    \n
    \n<\/fieldset>\n
    \n\t

    <\/span>
    \n