{"id":12835,"date":"2021-04-05T10:39:04","date_gmt":"2021-04-05T10:39:04","guid":{"rendered":"https:\/\/jamnica.company\/the-story-of-water\/water-and-health\/provjerite-jeste-li-u-skupini-koja-je-u-riziku-od-manjka-magnezija\/"},"modified":"2021-07-08T13:27:47","modified_gmt":"2021-07-08T13:27:47","slug":"check-whether-you-are-at-risk-of-magnesium-deficiency","status":"publish","type":"page","link":"https:\/\/jamnica.company\/en\/the-story-of-water\/water-and-health\/check-whether-you-are-at-risk-of-magnesium-deficiency\/","title":{"rendered":"Check whether you are at risk of magnesium deficiency"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12835\" class=\"elementor elementor-12835 elementor-8710\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b550377 elementor-section-content-middle qodef-elementor-content-grid prica-sticky-blok elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b550377\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1888cff4\" data-id=\"1888cff4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0fcebf1 sticky-column elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"0fcebf1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b92e603\" data-id=\"b92e603\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31c3ba2c elementor-widget elementor-widget-image\" data-id=\"31c3ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/jamnica.company\/wp-content\/uploads\/elementor\/thumbs\/blok3-p3qchsxxrx30uv3c6skccigneio1wonrp4saox3cbg.jpg\" title=\"blok3\" alt=\"blok3\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-26c82f76 brendovi-single-fixed sticky-parent\" data-id=\"26c82f76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-39e35e8f sticky-column elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"39e35e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-14338a6\" data-id=\"14338a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31e80098 elementor-widget__width-initial prica-main-title elementor-widget elementor-widget-borgholm_core_section_title\" data-id=\"31e80098\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"borgholm_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left   \">\n\t\t\t<h1 class=\"qodef-m-title\" >\n\t\t\t\t\tCheck whether you are at risk of magnesium deficiency \t\t\t<\/h1>\n\t\t<div class=\"qodef-m-subtitle\" style=\"margin-top: 17px\">Find out if you belong to a group of people who might suffer from magnesium deficiency, and how to secure sufficient intake of this vitally important mineral. <\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-002c678 elementor-widget__width-initial elementor-widget-tablet__width-initial brendovi-single-podnaslov elementor-widget elementor-widget-text-editor\" data-id=\"002c678\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b>Persons suffering from type 2 diabetes <\/b>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14434258 elementor-widget__width-initial elementor-widget-tablet__width-initial onama-opis elementor-widget elementor-widget-text-editor\" data-id=\"14434258\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW93846183 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW93846183 BCX0\">Magnesium is included in insulin regulation, and its deficit due to increased loss via urination can occur in people who developed insulin resistance and type 2 diabetes, which also makes them more susceptible to cardiovascular diseases.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72587522 elementor-widget__width-initial elementor-widget-tablet__width-initial brendovi-single-podnaslov elementor-widget elementor-widget-text-editor\" data-id=\"72587522\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b>Persons with gastrointestinal diseases<\/b>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ba0bf0b elementor-widget__width-initial elementor-widget-tablet__width-initial onama-opis elementor-widget elementor-widget-text-editor\" data-id=\"2ba0bf0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun  BCX0 SCXW229062538\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun  BCX0 SCXW229062538\">Chronic diarrhoea and reduced fat absorption which occur as a consequence of Chron\u2019s disease, gluten sensitivity, and inflammatory bowel disease, can lead to magnesium depletion over time.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12d79a10 elementor-widget__width-initial elementor-widget-tablet__width-initial brendovi-single-podnaslov elementor-widget elementor-widget-text-editor\" data-id=\"12d79a10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b>Persons who consume large amounts of alcohol<\/b>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4331f5f1 elementor-widget__width-initial elementor-widget-tablet__width-initial onama-opis elementor-widget elementor-widget-text-editor\" data-id=\"4331f5f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Persons who consume large amounts of alcohol in combination with poor eating habits may also lose magnesium by way of vomiting, diarrhoea, liver disease, as well as a disordered kidney function, all of which cause the loss of large quantities of magnesium via urination.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21489c5 elementor-widget__width-initial elementor-widget-tablet__width-initial brendovi-single-podnaslov elementor-widget elementor-widget-text-editor\" data-id=\"21489c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b>The elderly population<\/b>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dab86a elementor-widget__width-initial elementor-widget-tablet__width-initial onama-opis elementor-widget elementor-widget-text-editor\" data-id=\"8dab86a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun  BCX0 SCXW199581412\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun  BCX0 SCXW199581412\">Research indicates that the elderly\u00a0<\/span><span class=\"ContextualSpellingAndGrammarError  BCX0 SCXW199581412\">suffer<\/span><span class=\"NormalTextRun  BCX0 SCXW199581412\">\u00a0from a reduced absorption of magnesium from the bowel, as well as from its excessive loss via the kidneys and urine. This group is at an even greater risk due to taking chronic disease medications, such as diuretics and proton pump inhibitors, which also impact magnesium levels.<\/span><\/span><span class=\"EOP  BCX0 SCXW199581412\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb421bc elementor-widget__width-initial elementor-widget-tablet__width-initial brendovi-single-podnaslov elementor-widget elementor-widget-text-editor\" data-id=\"cb421bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b>How to get sufficient amounts of natural magnesium?<\/b>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87f3fa6 elementor-widget__width-initial elementor-widget-tablet__width-initial onama-opis elementor-widget elementor-widget-text-editor\" data-id=\"87f3fa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun  BCX0 SCXW135211144\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun  BCX0 SCXW135211144\">Another natural source of magnesium, apart from magnesium-rich foods, is Mg\u00a0<\/span><span class=\"SpellingError  BCX0 SCXW135211144\">Mivela<\/span><span class=\"NormalTextRun  BCX0 SCXW135211144\">. One litre of this water naturally contains approximately 343 mg of magnesium and can effectively support the daily intake for anyone with increased needs of this mineral.<\/span><\/span><span class=\"EOP  BCX0 SCXW135211144\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fe4255 prica-o-vodi-next-ikona elementor-widget__width-initial elementor-widget elementor-widget-borgholm_core_icon\" data-id=\"9fe4255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"borgholm_core_icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"qodef-shortcode qodef-m  qodef-icon-holder qodef-size--large   qodef-layout--normal\"  >\n\t\t\t<a itemprop=\"url\" href=\"\/prica-o-vodi\/voda-i-zdravlje\/moze-li-gazirano-pice-biti-zdravo\/\" target=\"_self\">\n            <span class=\"qodef-icon-elegant-icons arrow_right qodef-icon qodef-e\" style=\"color: #005444\" ><\/span>                    <\/a>\n\t<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b1d8696 qodef-elementor-content-grid elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b1d8696\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44b1cb98\" data-id=\"44b1cb98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d14bbcc elementor-widget elementor-widget-borgholm_core_section_title\" data-id=\"2d14bbcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"borgholm_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m home-newsletter-title qodef-section-title qodef-alignment--center   \">\n\t\t\t<h3 class=\"qodef-m-title\" style=\"color: #FFFFFE\">\n\t\t\t\t\tPretplatite se na na\u0161 newsletter\t\t\t<\/h3>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d52c6e2 elementor-widget elementor-widget-wp-widget-borgholm_core_contact_form_7\" data-id=\"2d52c6e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-borgholm_core_contact_form_7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"qodef-contact-form-7 home-newsletter\">\n\t\t\t\t\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f449-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"449\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/12835#wpcf7-f449-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"449\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f449-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_group_fields\" value=\"[]\" \/><input 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aria-invalid=\"false\" placeholder=\"Add mail and Subscribe\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span><br \/>\n<button type=\"submit\" class=\"wpcf7-form-control wpcf7-submit qodef-button qodef-m qodef-subscribe-icon\"><\/button>\n\t<\/p>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Check whether you are at risk of magnesium deficiency Find out if you belong to a group of people who might suffer from magnesium deficiency, and how to secure sufficient intake of this vitally important mineral. Persons suffering from type 2 diabetes Magnesium is included in insulin regulation, and its deficit due to increased loss [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":12667,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-12835","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Check whether you are at risk of magnesium deficiency - Jamnica plus<\/title>\n<meta name=\"description\" content=\"Jamnica je idealno pi\u0107e uz svaki obrok, a sada vas mo\u017ee spojiti s idealnim receptima. 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