{"id":12853,"date":"2021-04-05T10:42:48","date_gmt":"2021-04-05T10:42:48","guid":{"rendered":"https:\/\/jamnica.company\/the-story-of-water\/water-and-health\/planirate-dijetu-ne-zaboravite-na-magnezij\/"},"modified":"2021-07-08T13:50:37","modified_gmt":"2021-07-08T13:50:37","slug":"planning-to-embark-on-a-weight-loss-regimen-dont-forget-about-the-water-with-magnesium-content","status":"publish","type":"page","link":"https:\/\/jamnica.company\/en\/the-story-of-water\/water-and-health\/planning-to-embark-on-a-weight-loss-regimen-dont-forget-about-the-water-with-magnesium-content\/","title":{"rendered":"Planning to embark on a weight loss regimen? Don\u2019t forget about the water with magnesium content!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12853\" class=\"elementor elementor-12853 elementor-8726\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b550377 elementor-section-content-middle qodef-elementor-content-grid prica-sticky-blok elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b550377\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1888cff4\" data-id=\"1888cff4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0fcebf1 sticky-column elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"0fcebf1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b92e603\" data-id=\"b92e603\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31c3ba2c elementor-widget elementor-widget-image\" data-id=\"31c3ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/jamnica.company\/wp-content\/uploads\/elementor\/thumbs\/IMG_1032-p5biuedwrn7o9nucr6lz3hhe4i9i5uvzl11khnefq4.jpg\" title=\"Hidracija i vje\u017ebanje\" alt=\"Hidracija i vje\u017ebanje\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-26c82f76 brendovi-single-fixed sticky-parent\" data-id=\"26c82f76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-39e35e8f sticky-column elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"39e35e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-14338a6\" data-id=\"14338a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31e80098 elementor-widget__width-initial prica-main-title elementor-widget elementor-widget-borgholm_core_section_title\" data-id=\"31e80098\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"borgholm_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left   \">\n\t\t\t<h1 class=\"qodef-m-title\" >\n\t\t\t\t\tPlanning to embark on a weight loss regimen? Don\u2019t forget about the water with magnesium content!\t\t\t<\/h1>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-002c678 elementor-widget__width-initial elementor-widget-tablet__width-initial brendovi-single-podnaslov elementor-widget elementor-widget-text-editor\" data-id=\"002c678\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b>For healthy weight loss, be sure to combine regular exercise and a proper diet. <\/b>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14434258 elementor-widget__width-initial elementor-widget-tablet__width-initial onama-opis elementor-widget elementor-widget-text-editor\" data-id=\"14434258\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun  BCX0 SCXW157935251\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun  BCX0 SCXW157935251\">For a weight loss regimen to result in healthy weight loss, it is recommended to incorporate regular exercise into daily activities. Your choice of the intensity of physical activity has to be adjusted to your abilities and go hand in hand with a varied diet. It is important not to forget about water and mineral intake, particularly magnesium, which should be properly represented in your diet, preferably coming from food items that naturally contain it.\u00a0<\/span><\/span><span class=\"EOP  BCX0 SCXW157935251\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72587522 elementor-widget__width-initial elementor-widget-tablet__width-initial brendovi-single-podnaslov elementor-widget elementor-widget-text-editor\" data-id=\"72587522\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b>Make sure your body gets enough magnesium<\/b>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ba0bf0b elementor-widget__width-initial elementor-widget-tablet__width-initial onama-opis elementor-widget elementor-widget-text-editor\" data-id=\"2ba0bf0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun  BCX0 SCXW267573357\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun  BCX0 SCXW267573357\">Magnesium is one of the key minerals your body needs for the maintenance of normal physical and psychological functions, and it plays an extremely important role when it comes to physical activity. Inside the body it takes part in normalising the processes of energetic metabolism, and it contributes to the normal function of the muscles, as well as the reduction of fatigue and exhaustion.<\/span><\/span><span class=\"EOP  BCX0 SCXW267573357\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12d79a10 elementor-widget__width-initial elementor-widget-tablet__width-initial brendovi-single-podnaslov elementor-widget elementor-widget-text-editor\" data-id=\"12d79a10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b>A natural and convenient solution for sufficient magnesium intake <\/b>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4331f5f1 elementor-widget__width-initial elementor-widget-tablet__width-initial onama-opis elementor-widget elementor-widget-text-editor\" data-id=\"4331f5f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"NormalTextRun SCXW177320564 BCX0\">The recommended magnesium intake ranges between 300 and 400 mg per day, and a natural and convenient source is definitely Mg\u00a0<\/span><span class=\"SpellingError SCXW177320564 BCX0\">Mivela<\/span><span class=\"NormalTextRun SCXW177320564 BCX0\">, which contains up to 343 mg of this important mineral per litre! Magnesium, which is naturally contained in mineral water, makes it an excellent source of this mineral in the nutritive sense, as it is available for the body to use it in its original form. In other words, its usability is good. Unlike some synthetic dietary supplements that may prove to be of questionable usability, or may cause certain undesirable side effects, the magnesium naturally contained in Mg\u00a0<\/span><span class=\"SpellingError SCXW177320564 BCX0\">Mivela<\/span><span class=\"NormalTextRun SCXW177320564 BCX0\">\u00a0is in its soluble form, so it is easily absorbed into the bloodstream from the small intestine, without causing a laxative effect.<\/span><\/p><p><span class=\"TextRun  BCX0 SCXW914112\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun  BCX0 SCXW914112\">Choosing Mg\u00a0<\/span><span class=\"SpellingError  BCX0 SCXW914112\">Mivela<\/span><span class=\"NormalTextRun  BCX0 SCXW914112\">\u00a0ensures natural hydration with the help of magnesium, for normal energy creation and less fatigue. So, when you\u2019re planning a weight loss regimen, be sure to put Mg\u00a0<\/span><span class=\"SpellingError  BCX0 SCXW914112\">Mivela<\/span><span class=\"NormalTextRun  BCX0 SCXW914112\">\u00a0on your mandatory grocery list.<\/span><\/span><span class=\"EOP  BCX0 SCXW914112\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b1d8696 qodef-elementor-content-grid elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b1d8696\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44b1cb98\" data-id=\"44b1cb98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d14bbcc elementor-widget elementor-widget-borgholm_core_section_title\" data-id=\"2d14bbcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"borgholm_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m home-newsletter-title qodef-section-title qodef-alignment--center   \">\n\t\t\t<h3 class=\"qodef-m-title\" style=\"color: #FFFFFE\">\n\t\t\t\t\tPretplatite se na na\u0161 newsletter\t\t\t<\/h3>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d52c6e2 elementor-widget elementor-widget-wp-widget-borgholm_core_contact_form_7\" data-id=\"2d52c6e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-borgholm_core_contact_form_7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"qodef-contact-form-7 home-newsletter\">\n\t\t\t\t\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f449-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"449\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/12853#wpcf7-f449-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"449\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f449-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_group_fields\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_visible_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_repeaters\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_steps\" value=\"{}\" \/><input type=\"hidden\" name=\"_wpcf7cf_options\" value=\"{&quot;form_id&quot;:449,&quot;conditions&quot;:[],&quot;settings&quot;:{&quot;animation&quot;:&quot;yes&quot;,&quot;animation_intime&quot;:200,&quot;animation_outtime&quot;:200,&quot;conditions_ui&quot;:&quot;normal&quot;,&quot;notice_dismissed&quot;:false,&quot;notice_dismissed_update-cf7-5.6.3&quot;:true,&quot;notice_dismissed_update-cf7-5.6.4&quot;:true}}\" \/>\n<\/fieldset>\n<div class=\"qodef-subscribe-form\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Add mail and Subscribe\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span><br \/>\n<button type=\"submit\" class=\"wpcf7-form-control wpcf7-submit qodef-button qodef-m qodef-subscribe-icon\"><\/button>\n\t<\/p>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Planning to embark on a weight loss regimen? Don\u2019t forget about the water with magnesium content! For healthy weight loss, be sure to combine regular exercise and a proper diet. For a weight loss regimen to result in healthy weight loss, it is recommended to incorporate regular exercise into daily activities. Your choice of the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":12667,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-12853","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Planning to embark on a weight loss regimen? 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