{"id":12909,"date":"2021-04-05T09:52:43","date_gmt":"2021-04-05T09:52:43","guid":{"rendered":"https:\/\/jamnica.company\/the-story-of-water\/voda-vodic-kroz-godinu\/koliko-vode-organizmu-treba-zimi\/"},"modified":"2021-07-09T08:41:53","modified_gmt":"2021-07-09T08:41:53","slug":"how-much-water-does-your-body-need-in-the-winter","status":"publish","type":"page","link":"https:\/\/jamnica.company\/en\/the-story-of-water\/water-guide-through-the-year\/how-much-water-does-your-body-need-in-the-winter\/","title":{"rendered":"How much water does your body need in the winter?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12909\" class=\"elementor elementor-12909 elementor-8575\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b550377 elementor-section-content-middle qodef-elementor-content-grid prica-sticky-blok elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b550377\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1888cff4\" data-id=\"1888cff4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0fcebf1 sticky-column elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"0fcebf1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b92e603\" data-id=\"b92e603\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31c3ba2c elementor-widget elementor-widget-image\" data-id=\"31c3ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/jamnica.company\/wp-content\/uploads\/elementor\/thumbs\/SARA-hidracija-zimi-p5y5fngijl9t1da0vonxxuz4vjtv1r3trjt2agk2l8.jpg\" title=\"SARA &#8211; hidracija zimi\" alt=\"SARA - hidracija zimi\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-26c82f76 brendovi-single-fixed sticky-parent\" data-id=\"26c82f76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-39e35e8f sticky-column elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"39e35e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-14338a6\" data-id=\"14338a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31e80098 elementor-widget__width-initial prica-main-title elementor-widget elementor-widget-borgholm_core_section_title\" data-id=\"31e80098\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"borgholm_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left   \">\n\t\t\t<h1 class=\"qodef-m-title\" >\n\t\t\t\t\tHow much water does your body need in the winter?\t\t\t<\/h1>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-002c678 elementor-widget__width-initial elementor-widget-tablet__width-initial brendovi-single-podnaslov elementor-widget elementor-widget-text-editor\" data-id=\"002c678\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Cold weather also calls for hydration <\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14434258 elementor-widget__width-initial elementor-widget-tablet__width-initial onama-opis elementor-widget elementor-widget-text-editor\" data-id=\"14434258\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">It\u2019s easy to forget about adequate water intake in the winter. Since we sweat less compared to the summer time, and in lower temperatures the feeling of thirst is not as pronounced as in warm or hot weather conditions, it is necessary to remind oneself of the importance of hydration and consciously consume sufficient amounts of water. A practical way of finding out whether you are adequately hydrated is the colour of your urine \u2013 light yellow colour is appropriate, while darker colours may indicate insufficient hydration.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72587522 elementor-widget__width-initial elementor-widget-tablet__width-initial brendovi-single-podnaslov elementor-widget elementor-widget-text-editor\" data-id=\"72587522\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Winter activities also cause our body to lose water\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ba0bf0b elementor-widget__width-initial elementor-widget-tablet__width-initial onama-opis elementor-widget elementor-widget-text-editor\" data-id=\"2ba0bf0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun  BCX0 SCXW25482682\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun  BCX0 SCXW25482682\">The time spent skiing, sledging, snowboarding or the tedious cleaning of snow will, apart from depleting your energy levels, also cause the loss of water in the body, which needs to be compensated for.\u00a0 Compared to summer heat, during winter activities the perspiration rates are lower, but the loss through breathing and urination remains considerable.\u00a0<\/span><span class=\"ContextualSpellingAndGrammarError  BCX0 SCXW25482682\">So<\/span><span class=\"NormalTextRun  BCX0 SCXW25482682\">\u00a0when you opt for long hours of activities in the snow, a bottle of natural mineral water will prove to be your most useful ally.\u00a0<\/span><\/span><span class=\"EOP  BCX0 SCXW25482682\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12d79a10 elementor-widget__width-initial elementor-widget-tablet__width-initial brendovi-single-podnaslov elementor-widget elementor-widget-text-editor\" data-id=\"12d79a10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>The ideal choice for any time of year<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4331f5f1 elementor-widget__width-initial elementor-widget-tablet__width-initial onama-opis elementor-widget elementor-widget-text-editor\" data-id=\"4331f5f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW238355509 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238355509 BCX0\">The adequate daily water intake for a healthy adult person with a sedentary lifestyle living in moderate ambient temperature conditions should range from approximately 1.6 to 2 litres (8\u201310 200 ml glasses) of water. This basic amount of water is recommended all year round, regardless of the season. It maintains the necessary balance with the water that is lost from our body through urine, stool, sweating and breathing. The pristine purity and mineral composition of natural mineral waters can satisfy the body\u2019s requirements for everyday hydration.<\/span><\/span><span class=\"EOP SCXW238355509 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fe4255 prica-o-vodi-next-ikona elementor-widget__width-initial elementor-widget elementor-widget-borgholm_core_icon\" data-id=\"9fe4255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"borgholm_core_icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"qodef-shortcode qodef-m  qodef-icon-holder qodef-size--large   qodef-layout--normal\"  >\n\t\t\t<a itemprop=\"url\" href=\"\/prica-o-vodi\/voda-vodic-kroz-godinu\/pomozite-organizmu-da-bude-otporniji-u-jesen\/\" target=\"_self\">\n            <span class=\"qodef-icon-elegant-icons arrow_right qodef-icon qodef-e\" style=\"color: #005444\" ><\/span>                    <\/a>\n\t<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b1d8696 qodef-elementor-content-grid elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b1d8696\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44b1cb98\" data-id=\"44b1cb98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d14bbcc elementor-widget elementor-widget-borgholm_core_section_title\" data-id=\"2d14bbcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"borgholm_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m home-newsletter-title qodef-section-title qodef-alignment--center   \">\n\t\t\t<h3 class=\"qodef-m-title\" style=\"color: #FFFFFE\">\n\t\t\t\t\tPretplatite se na na\u0161 newsletter\t\t\t<\/h3>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d52c6e2 elementor-widget elementor-widget-wp-widget-borgholm_core_contact_form_7\" data-id=\"2d52c6e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-borgholm_core_contact_form_7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div 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Cold weather also calls for hydration It\u2019s easy to forget about adequate water intake in the winter. Since we sweat less compared to the summer time, and in lower temperatures the feeling of thirst is not as pronounced as in warm or hot weather conditions, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":12643,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-12909","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How much water does your body need in the winter? - Jamnica plus<\/title>\n<meta name=\"description\" content=\"Jamnica je idealno pi\u0107e uz svaki obrok, a sada vas mo\u017ee spojiti s idealnim receptima. 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