{"id":12921,"date":"2021-04-05T09:54:58","date_gmt":"2021-04-05T09:54:58","guid":{"rendered":"https:\/\/jamnica.company\/the-story-of-water\/voda-vodic-kroz-godinu\/pomozite-organizmu-da-bude-otporniji-u-jesen\/"},"modified":"2021-07-09T08:47:01","modified_gmt":"2021-07-09T08:47:01","slug":"help-your-body-to-be-more-resilient-in-the-autumn","status":"publish","type":"page","link":"https:\/\/jamnica.company\/en\/the-story-of-water\/water-guide-through-the-year\/help-your-body-to-be-more-resilient-in-the-autumn\/","title":{"rendered":"Help your body to be more resilient in the autumn"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12921\" class=\"elementor elementor-12921 elementor-8583\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b550377 elementor-section-content-middle qodef-elementor-content-grid prica-sticky-blok elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b550377\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1888cff4\" data-id=\"1888cff4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0fcebf1 sticky-column elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"0fcebf1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b92e603\" data-id=\"b92e603\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31c3ba2c elementor-widget elementor-widget-image\" data-id=\"31c3ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/jamnica.company\/wp-content\/uploads\/elementor\/thumbs\/IMG_6762-2-2-1-p5gtvzpmru49rpr8g26r3y643bhimigbty8479xcf0.jpg\" title=\"IMG_6762-2-2\" alt=\"IMG_6762-2-2\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-26c82f76 brendovi-single-fixed sticky-parent\" data-id=\"26c82f76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-39e35e8f sticky-column elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"39e35e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-14338a6\" data-id=\"14338a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31e80098 elementor-widget__width-initial prica-main-title elementor-widget elementor-widget-borgholm_core_section_title\" data-id=\"31e80098\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"borgholm_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left   \">\n\t\t\t<h1 class=\"qodef-m-title\" >\n\t\t\t\t\tHelp your body to be more resilient in the autumn \t\t\t<\/h1>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-002c678 elementor-widget__width-initial elementor-widget-tablet__width-initial brendovi-single-podnaslov elementor-widget elementor-widget-text-editor\" data-id=\"002c678\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>The need for hydration continues after summertime \u2013 even though it may seem this is not the case<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14434258 elementor-widget__width-initial elementor-widget-tablet__width-initial onama-opis elementor-widget elementor-widget-text-editor\" data-id=\"14434258\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><span class=\"TextRun  BCX0 SCXW240818875\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun  BCX0 SCXW240818875\">While the heat of the summer \u201calarms\u201d our body of the need for fluid intake, with the onset of autumn the feeling of thirst may not be as pronounced. This, however, does not mean that our body\u2019s needs for water have changed in any way. Namely, with the onset of wintry weather also comes the heating of the rooms where we spend most of our day. The air in such rooms may cause additional skin and mucous membrane dehydration, so proper hydration is a topic that needs to be taken into consideration also during the autumn months<\/span><\/span>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72587522 elementor-widget__width-initial elementor-widget-tablet__width-initial brendovi-single-podnaslov elementor-widget elementor-widget-text-editor\" data-id=\"72587522\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b>Autumn is filled with commitments<\/b>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ba0bf0b elementor-widget__width-initial elementor-widget-tablet__width-initial onama-opis elementor-widget elementor-widget-text-editor\" data-id=\"2ba0bf0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"NormalTextRun SCXW3668713 BCX0\">Along with cooler weather, autumn brings commitments that were put \u201con hold\u201d by many people during the summer. This is a more intense period of increased work commitments, going back to school, college, training sessions&#8230; Such events may increase stress levels, and can have an adverse effect on our immune system. Since water is a medium where the biochemical reactions in our body take place, adequate hydration is an important and integral part of our general health condition. Also, don\u2019t forget that coffee and alcohol consumption\u00a0<\/span><span class=\"ContextualSpellingAndGrammarError SCXW3668713 BCX0\">has<\/span><span class=\"NormalTextRun SCXW3668713 BCX0\">\u00a0a diuretic effect and requires additional water intake.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12d79a10 elementor-widget__width-initial elementor-widget-tablet__width-initial brendovi-single-podnaslov elementor-widget elementor-widget-text-editor\" data-id=\"12d79a10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b>The necessary daily water intake \u2013 regardless of the season <\/b>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4331f5f1 elementor-widget__width-initial elementor-widget-tablet__width-initial onama-opis elementor-widget elementor-widget-text-editor\" data-id=\"4331f5f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun  BCX0 SCXW174917051\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun  BCX0 SCXW174917051\">A regular daily intake of 8\u201310 glasses of water will provide a foundation for the proper physical and cognitive functioning of our body at the beginning of a new work cycle which, for most people, happens in autumn. The adequate daily water intake for a healthy adult person with a sedentary lifestyle living in moderate ambient temperature conditions should range from approximately 1.6 to 2 litres (8\u201310 200 ml glasses) of water. This basic amount of water is recommended all year round, regardless of the season. It maintains the necessary balance with the water that is lost from our body through urine, stool, sweating and breathing. The pristine purity and mineral composition of natural mineral water is an excellent choice for everyday hydration.<\/span><\/span><span class=\"EOP  BCX0 SCXW174917051\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fe4255 prica-o-vodi-next-ikona elementor-widget__width-initial elementor-widget elementor-widget-borgholm_core_icon\" data-id=\"9fe4255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"borgholm_core_icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"qodef-shortcode qodef-m  qodef-icon-holder qodef-size--large   qodef-layout--normal\"  >\n\t\t\t<a itemprop=\"url\" href=\"\/prica-o-vodi\/voda-vodic-kroz-godinu\/sprijecite-proljetni-umor-pijte-dovoljno-vode\/\" target=\"_self\">\n            <span class=\"qodef-icon-elegant-icons arrow_right qodef-icon qodef-e\" style=\"color: #005444\" ><\/span>                    <\/a>\n\t<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b1d8696 qodef-elementor-content-grid elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b1d8696\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44b1cb98\" data-id=\"44b1cb98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d14bbcc elementor-widget elementor-widget-borgholm_core_section_title\" data-id=\"2d14bbcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"borgholm_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m home-newsletter-title qodef-section-title qodef-alignment--center   \">\n\t\t\t<h3 class=\"qodef-m-title\" style=\"color: #FFFFFE\">\n\t\t\t\t\tPretplatite se na na\u0161 newsletter\t\t\t<\/h3>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d52c6e2 elementor-widget elementor-widget-wp-widget-borgholm_core_contact_form_7\" data-id=\"2d52c6e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-borgholm_core_contact_form_7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":12643,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-12921","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Help your body to be more resilient in the autumn - Jamnica plus<\/title>\n<meta name=\"description\" content=\"Jamnica je idealno pi\u0107e uz svaki obrok, a sada vas mo\u017ee spojiti s idealnim receptima. 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