{"id":12929,"date":"2021-04-05T09:56:59","date_gmt":"2021-04-05T09:56:59","guid":{"rendered":"https:\/\/jamnica.company\/the-story-of-water\/voda-vodic-kroz-godinu\/sprijecite-proljetni-umor-pijte-dovoljno-vode\/"},"modified":"2021-07-09T08:58:08","modified_gmt":"2021-07-09T08:58:08","slug":"prevent-spring-fatigue-drink-enough-water","status":"publish","type":"page","link":"https:\/\/jamnica.company\/en\/the-story-of-water\/water-guide-through-the-year\/prevent-spring-fatigue-drink-enough-water\/","title":{"rendered":"Prevent spring fatigue \u2013 drink enough water"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12929\" class=\"elementor elementor-12929 elementor-8591\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b550377 elementor-section-content-middle qodef-elementor-content-grid prica-sticky-blok elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b550377\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1888cff4\" data-id=\"1888cff4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0fcebf1 sticky-column elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"0fcebf1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b92e603\" data-id=\"b92e603\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31c3ba2c elementor-widget elementor-widget-image\" data-id=\"31c3ba2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/jamnica.company\/wp-content\/uploads\/elementor\/thumbs\/119690804_183624433280199_2929300556307426136_n-p5y5rthb0dxfbnlrty037sfxp3uwopeqrrtbxeim1o.jpg\" title=\"119690804_183624433280199_2929300556307426136_n\" alt=\"119690804_183624433280199_2929300556307426136_n\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-26c82f76 brendovi-single-fixed sticky-parent\" data-id=\"26c82f76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-39e35e8f sticky-column elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"39e35e8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-14338a6\" data-id=\"14338a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31e80098 elementor-widget__width-initial prica-main-title elementor-widget elementor-widget-borgholm_core_section_title\" data-id=\"31e80098\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"borgholm_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left   \">\n\t\t\t<h1 class=\"qodef-m-title\" >\n\t\t\t\t\tPrevent spring fatigue \u2013 drink enough water \t\t\t<\/h1>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-002c678 elementor-widget__width-initial elementor-widget-tablet__width-initial brendovi-single-podnaslov elementor-widget elementor-widget-text-editor\" data-id=\"002c678\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b>Why do you feel spring fatigue? <\/b>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14434258 elementor-widget__width-initial elementor-widget-tablet__width-initial onama-opis elementor-widget elementor-widget-text-editor\" data-id=\"14434258\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW82441272 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW82441272 BCX0\">Spring is a very exciting time of the year. The awakening of nature is in full swing, these changes are felt in our body, and its needs for energy increase. The widely known feeling of \u201cspring fatigue\u201d occurs. This occurrence is characterised by a feeling of exhaustion, and it occurs as the body is trying to adapt to the new season where the days become longer, with more sunlight and higher temperatures.\u00a0\u00a0<\/span><\/span><span class=\"EOP SCXW82441272 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72587522 elementor-widget__width-initial elementor-widget-tablet__width-initial brendovi-single-podnaslov elementor-widget elementor-widget-text-editor\" data-id=\"72587522\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b>Help your body<\/b>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ba0bf0b elementor-widget__width-initial elementor-widget-tablet__width-initial onama-opis elementor-widget elementor-widget-text-editor\" data-id=\"2ba0bf0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun  BCX0 SCXW251198851\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun  BCX0 SCXW251198851\">One of the ways of helping your body overcome spring fatigue is through proper hydration. It is a known fact that the body\u2019s need for hydration remains constant regardless of the season, and that proper hydration is vital in satisfying the body\u2019s needs in order for it to function properly. As a consequence, you\u2019ll notice a positive effect on your cognitive abilities and overall mood. Signs of fatigue, low energy levels, headaches, having a hard time concentrating can all be clear symptoms of the body lacking water. One of the ways of checking whether your body\u2019s hydration level is satisfactory is the colour of your urine. Pay attention to whether the colour of your urine is light yellow, which is what it should be, while darker shades may indicate insufficient hydration.<\/span><\/span><span class=\"EOP  BCX0 SCXW251198851\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12d79a10 elementor-widget__width-initial elementor-widget-tablet__width-initial brendovi-single-podnaslov elementor-widget elementor-widget-text-editor\" data-id=\"12d79a10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b>Remind yourself<\/b>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4331f5f1 elementor-widget__width-initial elementor-widget-tablet__width-initial onama-opis elementor-widget elementor-widget-text-editor\" data-id=\"4331f5f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW198302074 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW198302074 BCX0\">The adequate daily water intake for a healthy adult person with a sedentary lifestyle living in moderate ambient temperature conditions should range from approximately 1.6 to 2 litres (8\u201310 200 ml glasses) of water. This basic amount of water is recommended all year round, regardless of the season. The pristine purity and mineral composition of natural mineral water is an excellent choice for everyday hydration.<\/span><\/span><span class=\"EOP SCXW198302074 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fe4255 prica-o-vodi-next-ikona elementor-widget__width-initial elementor-widget elementor-widget-borgholm_core_icon\" data-id=\"9fe4255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"borgholm_core_icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"qodef-shortcode qodef-m  qodef-icon-holder qodef-size--large   qodef-layout--normal\"  >\n\t\t\t<a itemprop=\"url\" href=\"\/prica-o-vodi\/voda-vodic-kroz-godinu\/saznajte-zasto-je-ljeti-vazno-piti-dovoljno-tekucine\/\" target=\"_self\">\n            <span class=\"qodef-icon-elegant-icons arrow_right qodef-icon qodef-e\" style=\"color: #005444\" ><\/span>                    <\/a>\n\t<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b1d8696 qodef-elementor-content-grid elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b1d8696\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44b1cb98\" data-id=\"44b1cb98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d14bbcc elementor-widget elementor-widget-borgholm_core_section_title\" data-id=\"2d14bbcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"borgholm_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m home-newsletter-title qodef-section-title qodef-alignment--center   \">\n\t\t\t<h3 class=\"qodef-m-title\" style=\"color: #FFFFFE\">\n\t\t\t\t\tPretplatite se na na\u0161 newsletter\t\t\t<\/h3>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d52c6e2 elementor-widget elementor-widget-wp-widget-borgholm_core_contact_form_7\" data-id=\"2d52c6e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-borgholm_core_contact_form_7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div 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Spring is a very exciting time of the year. The awakening of nature is in full swing, these changes are felt in our body, and its needs for energy increase. The widely known feeling of \u201cspring fatigue\u201d occurs. This occurrence is characterised [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":12643,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-12929","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prevent spring fatigue \u2013 drink enough water - Jamnica plus<\/title>\n<meta name=\"description\" content=\"Jamnica je idealno pi\u0107e uz svaki obrok, a sada vas mo\u017ee spojiti s idealnim receptima. 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